Need urgent help?

The To Future Me website does not provide crisis intervention or counselling. The information that can be accessed on this website is not a substitute for professional care. If you are in need of urgent support or are worried about someone, please contact your local doctor or the agencies below.

If you are in immediate danger dial 000.

Kid’s Helpline

Kids Helpline is a service for young people to call anytime, for any reason.

1800 Respect

1800RESPECT is the national sexual assault, domestic and family violence counselling service.

Beyond Blue

Beyond Blue is an Australian independent non-profit organisation working to address issues associated with depression, suicide, anxiety disorders and other related mental illnesses.


QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.


Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia.