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Need urgent help?

The To Future Me website does not provide crisis intervention or counselling. The information that can be accessed on this website is not a substitute for professional care. If you are in need of urgent support or are worried about someone, please contact your local doctor or the agencies below.

If you are in immediate danger dial 000.

Kid’s Helpline

Kids Helpline is a service for young people to call anytime, for any reason.

Kids Helpline
1800 55 1800
24 hours

1800 Respect

1800RESPECT is the national sexual assault, domestic and family violence counselling service.

1800 Respect
1800 737 732
24 hours

Beyond Blue

Beyond Blue is an Australian independent non-profit organisation working to address issues associated with depression, suicide, anxiety disorders and other related mental illnesses.

Beyond Blue
1300 22 4636
24 hours

QLife

QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.

Chat online
1800 184 527
3pm – Midnight

Lifeline

Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia.

Lifeline
13 11 14
24 hours

We’re here for you

You have a right to feel safe. If you’re not, you are within your rights to reach out for support. Here are a collection of third party support services that can help you.

Mental Health

Beyond Blue

Beyond Blue is an Australian independent non-profit organisation working to address issues associated with depression, suicide, anxiety disorders and other related mental illnesses.

Chat Online 1300 22 4636

Suicide Call Back Service

Suicide Call Back Service is a nationwide service providing 24/7 telephone and online counselling to people affected by suicide.

Visit website 1300 659 467

Lifeline Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia.

Chat Online 13 11 14

MensLine

MensLine Australia is a telephone and online counselling service offering support for men.

Chat Online 1300 78 99 78

Families and Children

Child Protection

Beyond Blue is an Australian independent non-profit organisation working to address issues associated with depression, suicide, anxiety disorders and other related mental illnesses.

13 12 78

Parentline

Parentline is a statewide telephone counselling and support service for all Victorian parents and carers of children from 0-18 years.

Experienced social workers, psychologists and family therapists can give you counselling and information around a wide range of parenting issues.

Parentline 13 12 78

Kids Help Line

Kids Helpline is a service for young people to call anytime, for any reason.

Kids Help line 13 12 78

LGBTIAQ+ Support Services

QLife

QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.

Chat Online 1800 184 527